I am Gaia

Description

The present moment is the most precious thing we have. Here and now is the most powerful place to be, it is the realm of your true self. But how to stay in it when the mind loves going into past and future?
Meditation is the key.
“Meditation is not for me?” we hear some of you say. So we ask: What’s for you? Is being slave of your ego and uncontrolled mind for you? Is being anything less than the powerful being you were born to be for you? No, it is not! So start now!
Sit in a comfortable position and focus on your breathing. Your mind will want to talk; lots of thoughts will show up. Imagine to blow soap bubbles, put your thoughts in the bubbles and watch them rise and pop, dissolving your thoughts. The empty space that is left is meditation. This emptiness is in fact the fullness of life and of the present moment.
When you experience life’s fullness you feel the connection with your inner self. In the present moment you are courageous, free and ready.
Your mind becomes an ally and you can unleash your infinite power, manifesting all your desires in the magnificent creation that your life is meant to be!
Gaia